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When is the best time to exercise before going to bed

Many people now like to do some exercise before going to bed. One is that exercise before going to bed can help us lose weight, and the other reason is that exercise before going to bed can help us sleep. But exercise before going to bed cannot be done too late or too early. So do you know when is the best time to exercise before going to bed? Let's take a look at the fitness knowledge!

 

When is the best time to exercise before going to bed

 

   When is the best time to exercise before going to bed

   The best time to exercise at night is two hours after dinner to before going to bed. Once more than ten o’clock, exercise again, it is easy to make the brain in a state of excitement, leading to miss the best sleep time, it is easy to insomnia. It is not recommended to exercise within half an hour after a meal. At the same time, maintain a moderate amount of exercise to avoid fatigue caused by too much exercise, which will affect sleep at night. You can’t blow the air conditioner and take a cold shower immediately after exercise. You can easily catch colds, headaches, joint pain and other symptoms when you blow the air conditioner immediately after exercise.

 

When is the best time to exercise before going to bed

 

   When is the best time to exercise

   Many people don’t know whether it’s better to exercise in the morning or at night. In fact, you should choose the right time when you exercise, so as to promote your health. For hypertensive patients, blood pressure is likely to rise between six and ten in the morning. Exercising at this time will increase the physical burden. Blindly investing in exercise at the peak of blood pressure may cause blood pressure fluctuations. It is not good for the improvement of the condition. Therefore, people who have poor blood pressure control and tend to increase it are best not to exercise in the morning. They can choose to exercise in the evening to promote health and stabilize blood pressure, so that they can reap the benefits of exercise.

 

If there is no disease that affects your health, both morning exercise and evening exercise can promote health. When you exercise in the morning, you need to take measures to keep warm, increase or decrease clothing according to the temperature change, avoid cold, and pay attention to the intensity of exercise. Generally, you just wake up in the morning. High-intensity exercise is not recommended. In this way, you can avoid feeling uncomfortable after sweating. It is helpful to lose weight during exercise at night. It can be devoted to exercise in free time, accelerate the burning of body fat, and promote blood circulation throughout the body. The benefits are more obvious.


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