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What are the equipment to exercise leg muscle strength? What are the leg muscle training exercises?

Leg muscle exercise accounts for the largest proportion of the lower body exercise. Many people want to improve their leg curve by exercising their leg muscles. There are many leg exercises. The leg exercises can be done with bare hands or with equipment. So what do you know about the equipment that exercises leg muscles? Let's take a look at the fitness equipment!

 

What are the equipment for exercising leg muscle strength

 

  What are the equipment for exercising leg muscles

   1. Reverse pedal machine

During the entire movement of the reverse kick, the range of motion of the hip joint is restricted and reduced, and the thighs and torso are almost at right angles during the training process. Therefore, the weight originally applied to the hamstrings and gluteus maximus will be transferred to the quadrupeds accordingly. Muscular.

 

   2. Kick machine

  Kicking machine requires higher flexibility of the hip joint, and at the same time, the range of motion of the hip will be greater. During the kicking process, because the weight is not heavy, the knee joint can remain stable. In this way, the training stimulation will be more concentrated on the gluteus maximus and hamstrings on the back of the thigh.

 

  3. Barbell

   Squat with weights. Squatting barbell has an irreplaceable role in bodybuilding training. It mainly trains the front muscles of the thighs. At the same time, it has an exercise effect on the back of the thighs, calves, buttocks, and lower back.

 

What are the equipment for exercising leg muscle strength

 

  What are the leg muscle training exercises?

  Motion 1, sitting posture uses fixed equipment to do leg flexion and extension, and the weight used gradually increases, doing 12-10 reps for each group

 

  Action 2, stand up and use a barbell to do squats (behind the neck), the weight used gradually increases and then decreases (decrease in the last group), do 12-8 times for each group, and the last group is finished by decreasing a certain weight

 

  Motion 3, stand up and use a barbell to do squats (in front of the neck), the weight used gradually increases, and each group does 12-8 reps

 

  Motion 4, stand up and use fixed equipment to do Hack squat, the weight used gradually increases, 15-8 reps for each group

 

   Action 5, use a fixed device to do leg curls, and the weight used gradually increases, doing 12-10 reps for each set.


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